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The Full Story
About Us
At Wellbeing&Co, there is a dedicated team of coaches collaborating to create tailored wellbeing programmes for diverse groups. Our founder, Lauren, set out with a mission to spread joy and positivity, beginning with wellness sessions and workshops designed for the corporate world. Over time, it became evident that wellbeing support was needed far beyond the workplace. We recognised that many communities, often overlooked, deserve access to the care and attention that fosters their holistic health. At Wellbeing&Co, we are committed to uplifting and supporting people from all walks of life, and we are committed to supporting people according to their diverse needs.
Our Mission
Our mission? To spread love, gratitude, and positive vibes, guiding you towards a life of holistic wellness and self-discovery. Our goal is to empower and inspire our clients to live a life that is authentic, fulfilling, and aligned with their values. We believe that everyone has the potential to create positive change in their lives, and we are here to support you on your journey towards personal growth and transformation.
Our Approach
Our approach to coaching is rooted in positive psychology, mindfulness, and holistic therapy. We work collaboratively with our clients to help them identify their strengths, overcome limiting beliefs, and develop practical strategies for achieving their goals. We believe that coaching is a process of self-discovery, and we are committed to providing a supportive and non-judgmental space for clients to explore their inner world.
Our Services
We offer a range of holistic coaching services and products, including one-on-one coaching sessions, group coaching, workshops, and training. Our areas of expertise include corporate wellbeing, stress management, adolescent wellbeing and personal development through natural therapies. Contact us today to learn more about how we can help you achieve your goals.
Meet The Team
Charlotte Kershaw
Charlotte has studied Psychology at an undergraduate and masters level and has recently studied to become a Mindfulness and Breathwork teacher. She has worked in support work, management and in the NHS working with teenagers and families and is passionate about supporting others - especially with finding their ways of finding calm and also finding their purpose in life! She has two children and two cats and loves getting out for fresh air as well as reading, playing the piano and yoga.
Simeon Walker
Simeon has dedicated his career to working with children and young people in a a multitude of career paths some of which have been teaching (humanities) and head of pastoral. In addition to this, Simeon underwent a career change into social work where he felt he was able to better safeguard and support children and their families. Simeon would describe himself as a social butterfly and enjoys maintaining his fitness and wellbeing.
Charlie Martina
Charlie has a background in positive psychology coaching, support work, mindfulness guidance and teaching, and is training to be an integrative therapist. She studied philosophy at undergraduate and masters level and loves learning about the world and what it means to be human! She’s suffered with various mental health problems and because of this wants to help people feel as well and content as they possibly can. Charlie loves being an aunty, yoga, reading, and bouldering!
Lauren Sheridan
Lauren is the founder of Wellbeing & Co, and has a strong foundation in psychology from her undergraduate studies. She is currently training to become a neuropsychologist, combining her passion for understanding the mind with her business expertise. Lauren loves the outdoors and connecting with nature — butterflies and her faith in Jesus bring her joy. After going through her own mental health struggles as a teenager and as a young adult, she is passionate about creating a safe space for people to thrive and feel understood.
How We Tailor to Diverse Needs
Supporting Mental Illness and Mental Health Needs
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At Wellbeing&Co, we recognise that each individual has unique needs, especially in the context of mental health. Our experienced team is well-equipped to support participants with various mental health challenges, including:
- Depression
- Anxiety
- Emotionally Unstable Personality Disorder (BPD/EUPD)
- Bipolar Disorder
- Complex Post-Traumatic Stress Disorder (C-PTSD)
- Post-Traumatic Stress Disorder (PTSD)
By employing evidence-based practices and personalised strategies, we ensure that our programs effectively address these diverse mental health needs, fostering resilience and personal growth.
Supporting Neurodiversity and Learning Difficulties
We are committed to accommodating individuals with neurodiversity, autism, and severe learning difficulties. Our tailored sessions are designed to create an inclusive environment that recognises and respects the unique strengths and challenges of each participant. Key aspects include:
- Individualised Support: We adapt our programs to meet the specific needs of neurodiverse individuals, promoting engagement and participation at their own pace.
- Sensory-Friendly Activities: Our sessions often incorporate sensory-friendly materials and approaches to ensure comfort and accessibility for all participants.
- Social Skills Development: We provide targeted opportunities for social interaction, helping participants build communication skills and friendships in a supportive setting.
Supporting Young People with Physical Disabilities
Our commitment to inclusivity extends to people with physical disabilities. We strive to create an accessible environment where all participants can thrive. Our strategies include:
- Adaptive Activities: We modify activities to ensure that everyone can participate, regardless of physical ability.
- Assistive Technology: We utilise technology and tools that facilitate participation and engagement, supporting physical and cognitive needs.
- Holistic Approach: Our programs focus on the overall wellbeing of each participant, addressing their physical, emotional, and social needs to promote a sense of belonging and achievement.
At Wellbeing&Co we are dedicated to providing programs that cater to a wide range of needs, ensuring that every individual has the opportunity to thrive and achieve their personal goals. For more information about our programmes or to get involved, please contact us today!
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